Summary
- Protein 3%
- Carbohydrates 13%
- Fat 84%
100 grams of Fried Green Peppers contain 144 kcal, 0.95 g protein, 5.1 g carbohydrates and 14 g fat. 1 serving (180 g) has about 259 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fried Green Peppers?
Values are calculated from the ingredients of a standard recipe for 4 (906 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 100 g | 884 kcal | 85% |
| Green Pepper | 800 g | 160 kcal | 15% |
| Salt | 6 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Fried Green Peppers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 19.9 µg | 2% |
| Vitamin C | 88.7 mg | 111% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.1 mg | 51% |
| Vitamin K | 8.9 µg | 12% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.53 mg | 3% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11.2 mg | 1% |
| Iron | 0.38 mg | 3% |
| Magnesium | 11.1 mg | 3% |
| Phosphorus | 22.1 mg | 3% |
| Potassium | 193 mg | 10% |
| Sodium | 325 mg | 14% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.14 mg | 7% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 11.6 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fried Green Peppers?
- 100 grams of Fried Green Peppers contain 144 kcal. 1 serving (180 g) has about 259 kcal.
- How much protein is in Fried Green Peppers?
- 100 grams contain 0.95 g of protein; 3% of its energy comes from protein.
- Is Fried Green Peppers gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fried Green Peppers vegan?
- Yes, it contains no animal products.