Summary
- Protein 13%
- Carbohydrates 54%
- Fat 33%
100 grams of Veggie Burger contain 198 kcal, 6.7 g protein, 26.8 g carbohydrates and 7.3 g fat. 1 serving (275 g) has about 545 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Veggie Burger?
Values are calculated from the ingredients of a standard recipe for 4 (1,207 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Hamburger Bun | 280 g | 781 kcal | 36% |
| Chickpeas (Cooked) | 300 g | 492 kcal | 22% |
| Sunflower Oil | 30 g | 265 kcal | 12% |
| Breadcrumbs | 60 g | 237 kcal | 11% |
| Mayonnaise | 30 g | 204 kcal | 9.3% |
| Egg | 50 g | 72 kcal | 3.3% |
| Carrot | 100 g | 41 kcal | 1.9% |
| Onion | 60 g | 24 kcal | 1.1% |
| Tomato | 100 g | 18 kcal | 0.8% |
| Red Onion | 40 g | 18 kcal | 0.8% |
| Zucchini | 100 g | 17 kcal | 0.8% |
| Garlic | 8 g | 11 kcal | 0.5% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Romaine Lettuce | 40 g | 7 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Veggie Burger Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 111 µg | 14% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 1.6 mg | 13% |
| Vitamin K | 13.2 µg | 18% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.11 µg | 4% |
| Folate | 86.3 µg | 43% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 73.3 mg | 9% |
| Iron | 2.3 mg | 17% |
| Magnesium | 27.8 mg | 7% |
| Phosphorus | 103 mg | 15% |
| Potassium | 229 mg | 11% |
| Sodium | 407 mg | 17% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.52 mg | 26% |
| Selenium | 10.8 µg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 17.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veggie Burger?
- 100 grams of Veggie Burger contain 198 kcal. 1 serving (275 g) has about 545 kcal.
- How much protein is in Veggie Burger?
- 100 grams contain 6.7 g of protein; 13% of its energy comes from protein.
- Is Veggie Burger gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Veggie Burger vegan?
- No, it contains animal products.