Summary
- Protein 55%
- Carbohydrates 6%
- Fat 39%
100 grams of Grilled Fish contain 133 kcal, 17.9 g protein, 2.1 g carbohydrates and 5.6 g fat. 1 serving (210 g) has about 279 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Fish?
Values are calculated from the ingredients of a standard recipe for 4 (1,052 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sea Bream≈ | 800 g | 776 kcal | 69% |
| Olive Oil | 30 g | 265 kcal | 24% |
| Red Onion | 100 g | 44 kcal | 3.9% |
| Arugula | 80 g | 20 kcal | 1.8% |
| Lemon Juice | 30 g | 7 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.4% |
| Thyme | 2 g | 5 kcal | 0.4% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Grilled Fish Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 3.8 mg | 5% |
| Vitamin D | 5.3 µg | 106% |
| Vitamin B12 | 0.29 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.1 mg | 4% |
| Iron | 0.58 mg | 4% |
| Magnesium | 46.1 mg | 12% |
| Phosphorus | 195 mg | 28% |
| Potassium | 312 mg | 16% |
| Sodium | 436 mg | 18% |
| Zinc | 0.46 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 34.8 µg | 63% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.99 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 39 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Fish?
- 100 grams of Grilled Fish contain 133 kcal. 1 serving (210 g) has about 279 kcal.
- How much protein is in Grilled Fish?
- 100 grams contain 17.9 g of protein; 55% of its energy comes from protein.
- Is Grilled Fish gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Fish vegan?
- No, it contains animal products.