Summary
- Protein 43%
- Carbohydrates 39%
- Fat 18%
100 grams of Grilled Turkey with Couscous contain 121 kcal, 12.8 g protein, 11.7 g carbohydrates and 2.3 g fat. 1 serving (330 g) has about 399 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Turkey with Couscous?
Values are calculated from the ingredients of a standard recipe for 4 (1,493 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Turkey Breast | 600 g | 684 kcal | 43% |
| Couscous (Cooked) | 600 g | 672 kcal | 42% |
| Olive Oil | 20 g | 177 kcal | 11% |
| Zucchini | 150 g | 26 kcal | 1.6% |
| Red Bell Pepper | 100 g | 26 kcal | 1.6% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Lemon Juice | 15 g | 3 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Grilled Turkey with Couscous Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Vitamin C | 12.2 mg | 15% |
| Vitamin D | 0.05 µg | 1% |
| Vitamin E | 0.47 mg | 4% |
| Vitamin K | 2.8 µg | 4% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 5.1 mg | 32% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 0.29 µg | 12% |
| Folate | 16.9 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.7 mg | 2% |
| Iron | 0.65 mg | 5% |
| Magnesium | 19.9 mg | 5% |
| Phosphorus | 108 mg | 15% |
| Potassium | 186 mg | 9% |
| Sodium | 232 mg | 10% |
| Zinc | 0.76 mg | 8% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.08 mg | 4% |
| Selenium | 23 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.37 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.01 g |
| Cholesterol | 26 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Turkey with Couscous?
- 100 grams of Grilled Turkey with Couscous contain 121 kcal. 1 serving (330 g) has about 399 kcal.
- How much protein is in Grilled Turkey with Couscous?
- 100 grams contain 12.8 g of protein; 43% of its energy comes from protein.
- Is Grilled Turkey with Couscous gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Grilled Turkey with Couscous vegan?
- No, it contains animal products.