Summary
- Protein 41%
- Carbohydrates 0%
- Fat 59%
100 grams of Grilled Sardines contain 213 kcal, 21.2 g protein, 0.2 g carbohydrates and 13.6 g fat. 1 serving (200 g) has about 426 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Sardines?
Values are calculated from the ingredients of a standard recipe for 4 (848 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sardines≈ | 800 g | 1,264 kcal | 88% |
| Olive Oil | 20 g | 177 kcal | 12% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Grilled Sardines Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 5 µg | 99% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 16.2 µg | 648% |
| Folate | 12.4 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 67.7 mg | 8% |
| Iron | 1.3 mg | 9% |
| Magnesium | 37.9 mg | 10% |
| Phosphorus | 279 mg | 40% |
| Potassium | 389 mg | 19% |
| Sodium | 564 mg | 24% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 43.1 µg | 78% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 70.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Sardines?
- 100 grams of Grilled Sardines contain 213 kcal. 1 serving (200 g) has about 426 kcal.
- How much protein is in Grilled Sardines?
- 100 grams contain 21.2 g of protein; 41% of its energy comes from protein.
- Is Grilled Sardines gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Sardines vegan?
- No, it contains animal products.