Summary
- Protein 31%
- Carbohydrates 36%
- Fat 33%
100 grams of Shrimp Quinoa Bowl contain 112 kcal, 8.9 g protein, 10.5 g carbohydrates and 4.2 g fat. 1 serving (370 g) has about 414 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Shrimp Quinoa Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,618 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Quinoa (Cooked) | 480 g | 576 kcal | 35% |
| Shrimp | 500 g | 425 kcal | 26% |
| Avocado | 160 g | 256 kcal | 15% |
| Olive Oil | 25 g | 221 kcal | 13% |
| Sweet Corn (Fresh) | 120 g | 103 kcal | 6.2% |
| Red Bell Pepper | 120 g | 31 kcal | 1.9% |
| Cucumber | 150 g | 24 kcal | 1.4% |
| Garlic | 8 g | 11 kcal | 0.7% |
| Lemon Juice | 30 g | 7 kcal | 0.4% |
| Parsley | 20 g | 7 kcal | 0.4% |
| Salt | 5 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Shrimp Quinoa Bowl Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.7 mg | 4% |
| Iron | 0.89 mg | 6% |
| Magnesium | 41.3 mg | 11% |
| Phosphorus | 139 mg | 20% |
| Potassium | 262 mg | 13% |
| Sodium | 176 mg | 7% |
| Zinc | 0.96 mg | 10% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.26 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 54.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Shrimp Quinoa Bowl?
- 100 grams of Shrimp Quinoa Bowl contain 112 kcal. 1 serving (370 g) has about 414 kcal.
- How much protein is in Shrimp Quinoa Bowl?
- 100 grams contain 8.9 g of protein; 31% of its energy comes from protein.
- Is Shrimp Quinoa Bowl gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Shrimp Quinoa Bowl vegan?
- No, it contains animal products.