Summary
- Protein 8%
- Carbohydrates 54%
- Fat 38%
100 grams of Mashed Potatoes contain 108 kcal, 2.3 g protein, 14.9 g carbohydrates and 4.6 g fat. 1 serving (200 g) has about 216 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mashed Potatoes?
Values are calculated from the ingredients of a standard recipe for 4 (1,320 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Potato | 1,000 g | 770 kcal | 57% |
| Butter | 60 g | 430 kcal | 32% |
| Whole Milk | 250 g | 150 kcal | 11% |
| Nutmeg | 1 g | 5 kcal | 0.4% |
| Salt | 9 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Mashed Potatoes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 39.1 µg | 5% |
| Vitamin D | 0.19 µg | 4% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.87 mg | 5% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0.12 µg | 5% |
| Folate | 12.2 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35.6 mg | 4% |
| Iron | 0.65 mg | 5% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 66.9 mg | 10% |
| Potassium | 370 mg | 19% |
| Sodium | 291 mg | 12% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.13 mg | 7% |
| Selenium | 0.75 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.02 g |
| Cholesterol | 12.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mashed Potatoes?
- 100 grams of Mashed Potatoes contain 108 kcal. 1 serving (200 g) has about 216 kcal.
- How much protein is in Mashed Potatoes?
- 100 grams contain 2.3 g of protein; 8% of its energy comes from protein.
- Is Mashed Potatoes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mashed Potatoes vegan?
- No, it contains animal products.