Summary
- Protein 19%
- Carbohydrates 61%
- Fat 20%
100 grams of California Roll contain 117 kcal, 5.5 g protein, 18 g carbohydrates and 2.6 g fat. 1 serving (250 g) has about 293 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in California Roll?
Values are calculated from the ingredients of a standard recipe for 4 (1,181 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sushi Rice (Cooked)≈ | 600 g | 780 kcal | 58% |
| Avocado | 150 g | 240 kcal | 18% |
| Shrimp | 200 g | 170 kcal | 13% |
| Sugar | 15 g | 58 kcal | 4.3% |
| Sesame Seeds | 10 g | 57 kcal | 4.2% |
| Soy Sauce | 40 g | 21 kcal | 1.5% |
| Cucumber | 120 g | 19 kcal | 1.4% |
| Vinegar | 30 g | 5 kcal | 0.4% |
| Nori Seaweed | 12 g | 4 kcal | 0.3% |
| Salt | 4 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
2% of the weight is counted as lost to evaporation during cooking.
California Roll Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25.4 mg | 3% |
| Iron | 0.46 mg | 3% |
| Magnesium | 20.7 mg | 6% |
| Phosphorus | 75.1 mg | 11% |
| Potassium | 162 mg | 8% |
| Sodium | 346 mg | 14% |
| Zinc | 0.65 mg | 7% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.29 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.38 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0 g |
| Cholesterol | 27.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Crustaceans
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in California Roll?
- 100 grams of California Roll contain 117 kcal. 1 serving (250 g) has about 293 kcal.
- How much protein is in California Roll?
- 100 grams contain 5.5 g of protein; 19% of its energy comes from protein.
- Is California Roll gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is California Roll vegan?
- No, it contains animal products.