Summary
- Protein 38%
- Carbohydrates 21%
- Fat 41%
100 grams of Chicken Vegetable Stir-Fry contain 97 kcal, 9.7 g protein, 5.2 g carbohydrates and 4.6 g fat. 1 serving (320 g) has about 310 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Vegetable Stir-Fry?
Values are calculated from the ingredients of a standard recipe for 4 (1,750 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 600 g | 648 kcal | 45% |
| Sunflower Oil | 35 g | 309 kcal | 21% |
| Sesame Oil | 10 g | 88 kcal | 6.1% |
| Broccoli | 200 g | 62 kcal | 4.3% |
| Carrot | 150 g | 62 kcal | 4.3% |
| Onion | 150 g | 60 kcal | 4.1% |
| Red Bell Pepper | 150 g | 39 kcal | 2.7% |
| Cornstarch | 10 g | 38 kcal | 2.6% |
| Mushrooms | 150 g | 33 kcal | 2.3% |
| Soy Sauce | 60 g | 32 kcal | 2.2% |
| Sesame Seeds | 5 g | 29 kcal | 2% |
| Zucchini | 150 g | 26 kcal | 1.8% |
| Garlic | 10 g | 14 kcal | 1% |
| Ginger (Fresh) | 10 g | 8 kcal | 0.6% |
| Water | 60 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Chicken Vegetable Stir-Fry Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 107 µg | 13% |
| Vitamin C | 28.6 mg | 36% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 16.2 µg | 22% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.42 mg | 30% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate | 25.5 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.6 mg | 3% |
| Iron | 0.53 mg | 4% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 120 mg | 17% |
| Potassium | 323 mg | 16% |
| Sodium | 305 mg | 13% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.14 mg | 7% |
| Selenium | 12.1 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.61 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0 g |
| Cholesterol | 25.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Vegetable Stir-Fry?
- 100 grams of Chicken Vegetable Stir-Fry contain 97 kcal. 1 serving (320 g) has about 310 kcal.
- How much protein is in Chicken Vegetable Stir-Fry?
- 100 grams contain 9.7 g of protein; 38% of its energy comes from protein.
- Is Chicken Vegetable Stir-Fry gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Vegetable Stir-Fry vegan?
- No, it contains animal products.