Summary
- Protein 30%
- Carbohydrates 2%
- Fat 68%
100 grams of Oven-Baked Chicken Wings contain 286 kcal, 20.9 g protein, 1.3 g carbohydrates and 21.4 g fat. 1 serving (250 g) has about 715 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oven-Baked Chicken Wings?
Values are calculated from the ingredients of a standard recipe for 4 (1,369 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Wings | 1,200 g | 2,292 kcal | 78% |
| Butter | 40 g | 287 kcal | 9.8% |
| Olive Oil | 30 g | 265 kcal | 9% |
| Yogurt (Whole Milk) | 60 g | 47 kcal | 1.6% |
| Tomato Paste | 20 g | 16 kcal | 0.5% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.4% |
| Garlic Powder | 3 g | 10 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 10 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Oven-Baked Chicken Wings Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 46.8 µg | 6% |
| Vitamin C | 0.73 mg | 1% |
| Vitamin D | 0.16 µg | 3% |
| Vitamin E | 1.5 mg | 12% |
| Vitamin K | 2.9 µg | 4% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 6.8 mg | 42% |
| Vitamin B6 | 0.64 mg | 46% |
| Vitamin B12 | 0.3 µg | 12% |
| Folate | 9.1 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23.9 mg | 3% |
| Iron | 0.68 mg | 5% |
| Magnesium | 21.4 mg | 6% |
| Phosphorus | 155 mg | 22% |
| Potassium | 263 mg | 13% |
| Sodium | 480 mg | 20% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.06 mg | 3% |
| Selenium | 20.8 µg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.7 g |
| Monounsaturated fat | 9.4 g |
| Polyunsaturated fat | 3.4 g |
| Cholesterol | 139 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oven-Baked Chicken Wings?
- 100 grams of Oven-Baked Chicken Wings contain 286 kcal. 1 serving (250 g) has about 715 kcal.
- How much protein is in Oven-Baked Chicken Wings?
- 100 grams contain 20.9 g of protein; 30% of its energy comes from protein.
- Is Oven-Baked Chicken Wings gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oven-Baked Chicken Wings vegan?
- No, it contains animal products.