Summary
- Protein 23%
- Carbohydrates 53%
- Fat 24%
100 grams of Tuna Pasta contain 154 kcal, 8.6 g protein, 20.4 g carbohydrates and 4 g fat. 1 serving (320 g) has about 493 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tuna Pasta?
Values are calculated from the ingredients of a standard recipe for 4 (1,561 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 900 g | 1,422 kcal | 63% |
| Tuna (Canned in Oil) | 240 g | 475 kcal | 21% |
| Olive Oil | 30 g | 265 kcal | 12% |
| Diced Tomatoes (Canned) | 300 g | 48 kcal | 2.1% |
| Onion | 60 g | 24 kcal | 1.1% |
| Garlic | 8 g | 11 kcal | 0.5% |
| Parsley | 15 g | 5 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
6% of the weight is counted as lost to evaporation during cooking.
Tuna Pasta Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12.2 µg | 2% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 1.1 µg | 22% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 26 µg | 35% |
| Vitamin B1 (thiamin) | 0.29 mg | 26% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.36 µg | 14% |
| Folate | 49.6 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.2 mg | 2% |
| Iron | 1.2 mg | 9% |
| Magnesium | 19.3 mg | 5% |
| Phosphorus | 91.9 mg | 13% |
| Potassium | 113 mg | 6% |
| Sodium | 252 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.24 mg | 12% |
| Selenium | 28.9 µg | 53% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.65 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 2.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tuna Pasta?
- 100 grams of Tuna Pasta contain 154 kcal. 1 serving (320 g) has about 493 kcal.
- How much protein is in Tuna Pasta?
- 100 grams contain 8.6 g of protein; 23% of its energy comes from protein.
- Is Tuna Pasta gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tuna Pasta vegan?
- No, it contains animal products.