Summary
- Protein 29%
- Carbohydrates 8%
- Fat 63%
100 grams of Pottery Kebab contain 158 kcal, 11.8 g protein, 3.1 g carbohydrates and 11.2 g fat. 1 serving (300 g) has about 474 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pottery Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (2,032 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 600 g | 1,080 kcal | 40% |
| Leg of Lamb | 400 g | 836 kcal | 31% |
| Butter | 80 g | 574 kcal | 21% |
| Onion | 200 g | 80 kcal | 2.9% |
| Tomato | 300 g | 54 kcal | 2% |
| Mushrooms | 150 g | 33 kcal | 1.2% |
| Green Pepper | 150 g | 30 kcal | 1.1% |
| Garlic | 20 g | 29 kcal | 1.1% |
| Tomato Paste | 20 g | 16 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Pottery Kebab Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 42.8 µg | 5% |
| Vitamin C | 10.8 mg | 14% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 1.6 µg | 62% |
| Folate | 13.1 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.1 mg | 2% |
| Iron | 1.3 mg | 9% |
| Magnesium | 17.8 mg | 5% |
| Phosphorus | 125 mg | 18% |
| Potassium | 290 mg | 14% |
| Sodium | 269 mg | 11% |
| Zinc | 3.5 mg | 35% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.08 mg | 4% |
| Selenium | 13.2 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.6 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 49.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pottery Kebab?
- 100 grams of Pottery Kebab contain 158 kcal. 1 serving (300 g) has about 474 kcal.
- How much protein is in Pottery Kebab?
- 100 grams contain 11.8 g of protein; 29% of its energy comes from protein.
- Is Pottery Kebab gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pottery Kebab vegan?
- No, it contains animal products.