Summary
- Protein 15%
- Carbohydrates 47%
- Fat 38%
100 grams of Manti contain 201 kcal, 7.5 g protein, 23.7 g carbohydrates and 8.4 g fat. 1 serving (300 g) has about 603 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Manti?
Values are calculated from the ingredients of a standard recipe for 4 (1,530 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 49% |
| Ground Beef (20% Fat) | 200 g | 486 kcal | 16% |
| Butter | 60 g | 430 kcal | 14% |
| Yogurt (Whole Milk) | 500 g | 390 kcal | 13% |
| Egg | 100 g | 143 kcal | 4.8% |
| Onion | 80 g | 32 kcal | 1.1% |
| Garlic | 10 g | 14 kcal | 0.5% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.4% |
| Tomato Paste | 15 g | 12 kcal | 0.4% |
| Mint (Dried)≈ | 2 g | 5 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
3% of the weight is counted as lost to evaporation during cooking.
Manti Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 58.6 mg | 7% |
| Iron | 1.8 mg | 13% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 101 mg | 14% |
| Potassium | 158 mg | 8% |
| Sodium | 242 mg | 10% |
| Zinc | 0.97 mg | 10% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.22 mg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 2.5 g |
| Cholesterol | 47.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Manti?
- 100 grams of Manti contain 201 kcal. 1 serving (300 g) has about 603 kcal.
- How much protein is in Manti?
- 100 grams contain 7.5 g of protein; 15% of its energy comes from protein.
- Is Manti gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Manti vegan?
- No, it contains animal products.