Summary
- Protein 21%
- Carbohydrates 24%
- Fat 55%
100 grams of Eggplant Kebab contain 171 kcal, 9.2 g protein, 10.2 g carbohydrates and 10.5 g fat. 1 serving (280 g) has about 479 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eggplant Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,873 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 300 g | 729 kcal | 30% |
| Ground Lamb | 300 g | 711 kcal | 30% |
| Lavash≈ | 150 g | 413 kcal | 17% |
| Sunflower Oil | 30 g | 265 kcal | 11% |
| Eggplant | 700 g | 183 kcal | 7.6% |
| Tomato | 200 g | 36 kcal | 1.5% |
| Onion | 80 g | 32 kcal | 1.3% |
| Green Pepper | 100 g | 20 kcal | 0.8% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
25% of the weight is counted as lost to evaporation during cooking.
Eggplant Kebab Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.1 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 20.2 mg | 5% |
| Phosphorus | 93.1 mg | 13% |
| Potassium | 301 mg | 15% |
| Sodium | 303 mg | 13% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.16 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 30.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggplant Kebab?
- 100 grams of Eggplant Kebab contain 171 kcal. 1 serving (280 g) has about 479 kcal.
- How much protein is in Eggplant Kebab?
- 100 grams contain 9.2 g of protein; 21% of its energy comes from protein.
- Is Eggplant Kebab gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Eggplant Kebab vegan?
- No, it contains animal products.