Summary
- Protein 30%
- Carbohydrates 11%
- Fat 59%
100 grams of Beef Sauté with Vegetables contain 154 kcal, 12 g protein, 4 g carbohydrates and 10.4 g fat. 1 serving (250 g) has about 385 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef Sauté with Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (1,408 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 600 g | 1,080 kcal | 67% |
| Butter | 30 g | 215 kcal | 13% |
| Olive Oil | 15 g | 133 kcal | 8.2% |
| Onion | 150 g | 60 kcal | 3.7% |
| Tomato | 200 g | 36 kcal | 2.2% |
| Mushrooms | 150 g | 33 kcal | 2% |
| Green Pepper | 150 g | 30 kcal | 1.8% |
| Red Bell Pepper | 100 g | 26 kcal | 1.6% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Salt | 9 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Beef Sauté with Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 47.3 µg | 6% |
| Vitamin C | 27.5 mg | 34% |
| Vitamin D | 0.09 µg | 2% |
| Vitamin E | 0.72 mg | 6% |
| Vitamin K | 6.5 µg | 9% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 3.3 mg | 20% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 1.6 µg | 62% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.1 mg | 3% |
| Iron | 1.5 mg | 11% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 135 mg | 19% |
| Potassium | 350 mg | 18% |
| Sodium | 380 mg | 16% |
| Zinc | 4.5 mg | 45% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.11 mg | 6% |
| Selenium | 13.2 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.39 g |
| Cholesterol | 45.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Sauté with Vegetables?
- 100 grams of Beef Sauté with Vegetables contain 154 kcal. 1 serving (250 g) has about 385 kcal.
- How much protein is in Beef Sauté with Vegetables?
- 100 grams contain 12 g of protein; 30% of its energy comes from protein.
- Is Beef Sauté with Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Sauté with Vegetables vegan?
- No, it contains animal products.