Summary
- Protein 20%
- Carbohydrates 22%
- Fat 58%
100 grams of Cokertme Kebab contain 179 kcal, 9.2 g protein, 9.8 g carbohydrates and 11.7 g fat. 1 serving (320 g) has about 573 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cokertme Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,902 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 90 g | 796 kcal | 29% |
| Beef Tenderloin | 500 g | 765 kcal | 28% |
| Potato | 600 g | 462 kcal | 17% |
| Yogurt (Whole Milk) | 400 g | 312 kcal | 12% |
| Butter | 40 g | 287 kcal | 11% |
| Onion | 80 g | 32 kcal | 1.2% |
| Tomato | 150 g | 27 kcal | 1% |
| Tomato Paste | 20 g | 16 kcal | 0.6% |
| Garlic | 10 g | 14 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 10 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Cokertme Kebab Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.24 µg | 5% |
| Vitamin K | 3 µg | 4% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 2 mg | 13% |
| Vitamin B6 | 0.34 mg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46.8 mg | 6% |
| Iron | 1.2 mg | 9% |
| Magnesium | 18.5 mg | 5% |
| Phosphorus | 123 mg | 18% |
| Potassium | 349 mg | 17% |
| Sodium | 285 mg | 12% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.1 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 6.8 g |
| Cholesterol | 29.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cokertme Kebab?
- 100 grams of Cokertme Kebab contain 179 kcal. 1 serving (320 g) has about 573 kcal.
- How much protein is in Cokertme Kebab?
- 100 grams contain 9.2 g of protein; 20% of its energy comes from protein.
- Is Cokertme Kebab gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cokertme Kebab vegan?
- No, it contains animal products.