Summary
- Protein 20%
- Carbohydrates 31%
- Fat 49%
100 grams of Lamb Kapama contain 193 kcal, 9.6 g protein, 14.8 g carbohydrates and 10.3 g fat. 1 serving (350 g) has about 676 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lamb Kapama?
Values are calculated from the ingredients of a standard recipe for 4 (2,022 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 600 g | 1,254 kcal | 37% |
| White Rice (Raw) | 300 g | 1,095 kcal | 32% |
| Lamb Chops (Raw) | 200 g | 558 kcal | 16% |
| Butter | 60 g | 430 kcal | 13% |
| Onion | 150 g | 60 kcal | 1.7% |
| Green Onions | 100 g | 32 kcal | 0.9% |
| Black Pepper | 2 g | 5 kcal | 0.1% |
| Water | 600 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Lamb Kapama Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 25.9 µg | 3% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 1.1 µg | 44% |
| Folate | 15.4 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.8 mg | 2% |
| Iron | 1 mg | 7% |
| Magnesium | 17.7 mg | 5% |
| Phosphorus | 102 mg | 15% |
| Potassium | 162 mg | 8% |
| Sodium | 247 mg | 10% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.23 mg | 12% |
| Selenium | 12 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 38.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Kapama?
- 100 grams of Lamb Kapama contain 193 kcal. 1 serving (350 g) has about 676 kcal.
- How much protein is in Lamb Kapama?
- 100 grams contain 9.6 g of protein; 20% of its energy comes from protein.
- Is Lamb Kapama gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Kapama vegan?
- No, it contains animal products.