Summary
- Protein 21%
- Carbohydrates 33%
- Fat 46%
100 grams of Lamb Tandir over Rice contain 219 kcal, 11.4 g protein, 17.3 g carbohydrates and 11 g fat. 1 serving (350 g) has about 767 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lamb Tandir over Rice?
Values are calculated from the ingredients of a standard recipe for 4 (1,540 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 500 g | 1,045 kcal | 37% |
| White Rice (Cooked) | 800 g | 1,040 kcal | 36% |
| Lamb Chops (Raw) | 200 g | 558 kcal | 20% |
| Butter | 30 g | 215 kcal | 7.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Lamb Tandir over Rice Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 15.7 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 1.3 µg | 52% |
| Folate | 12.3 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12.7 mg | 2% |
| Iron | 1 mg | 7% |
| Magnesium | 20.2 mg | 5% |
| Phosphorus | 118 mg | 17% |
| Potassium | 157 mg | 8% |
| Sodium | 269 mg | 11% |
| Zinc | 2 mg | 20% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.32 mg | 16% |
| Selenium | 15.7 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.1 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 41.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Tandir over Rice?
- 100 grams of Lamb Tandir over Rice contain 219 kcal. 1 serving (350 g) has about 767 kcal.
- How much protein is in Lamb Tandir over Rice?
- 100 grams contain 11.4 g of protein; 21% of its energy comes from protein.
- Is Lamb Tandir over Rice gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Tandir over Rice vegan?
- No, it contains animal products.