Summary
- Protein 18%
- Carbohydrates 41%
- Fat 41%
100 grams of Fish and Chips contain 236 kcal, 10.5 g protein, 23.7 g carbohydrates and 10.7 g fat. 1 serving (350 g) has about 826 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fish and Chips?
Values are calculated from the ingredients of a standard recipe for 4 (1,521 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| French Fries (Fast Food) | 500 g | 1,560 kcal | 48% |
| Sea Bass | 600 g | 582 kcal | 18% |
| White Flour | 150 g | 546 kcal | 17% |
| Sunflower Oil | 60 g | 530 kcal | 16% |
| Lemon Juice | 20 g | 4 kcal | 0.1% |
| Baking Powder | 5 g | 3 kcal | 0.1% |
| Water | 180 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Fish and Chips Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20.2 µg | 3% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 2.5 µg | 49% |
| Vitamin E | 2.8 mg | 23% |
| Vitamin K | 4.4 µg | 6% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 2.4 mg | 15% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 0.13 µg | 5% |
| Folate | 33.5 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41 mg | 5% |
| Iron | 0.98 mg | 7% |
| Magnesium | 33.7 mg | 9% |
| Phosphorus | 179 mg | 26% |
| Potassium | 337 mg | 17% |
| Sodium | 306 mg | 13% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.17 mg | 9% |
| Selenium | 20 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 6 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 18 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fish and Chips?
- 100 grams of Fish and Chips contain 236 kcal. 1 serving (350 g) has about 826 kcal.
- How much protein is in Fish and Chips?
- 100 grams contain 10.5 g of protein; 18% of its energy comes from protein.
- Is Fish and Chips gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fish and Chips vegan?
- No, it contains animal products.