Summary
- Protein 17%
- Carbohydrates 40%
- Fat 43%
100 grams of Kayseri Yaglama contain 193 kcal, 8.1 g protein, 19.3 g carbohydrates and 9.4 g fat. 1 serving (330 g) has about 637 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kayseri Yaglama?
Values are calculated from the ingredients of a standard recipe for 4 (1,882 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 450 g | 1,238 kcal | 39% |
| Ground Beef (20% Fat) | 400 g | 972 kcal | 31% |
| Yogurt (Whole Milk) | 400 g | 312 kcal | 9.8% |
| Butter | 40 g | 287 kcal | 9% |
| Sunflower Oil | 20 g | 177 kcal | 5.5% |
| Onion | 200 g | 80 kcal | 2.5% |
| Tomato | 200 g | 36 kcal | 1.1% |
| Tomato Paste | 30 g | 25 kcal | 0.8% |
| Green Pepper | 100 g | 20 kcal | 0.6% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.5% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.4% |
| Garlic | 8 g | 11 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Kayseri Yaglama Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63 mg | 8% |
| Iron | 1.1 mg | 8% |
| Magnesium | 18.8 mg | 5% |
| Phosphorus | 97.1 mg | 14% |
| Potassium | 233 mg | 12% |
| Sodium | 360 mg | 15% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.2 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.6 g |
| Monounsaturated fat | 3.6 g |
| Cholesterol | 25 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kayseri Yaglama?
- 100 grams of Kayseri Yaglama contain 193 kcal. 1 serving (330 g) has about 637 kcal.
- How much protein is in Kayseri Yaglama?
- 100 grams contain 8.1 g of protein; 17% of its energy comes from protein.
- Is Kayseri Yaglama gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kayseri Yaglama vegan?
- No, it contains animal products.