Summary
- Protein 21%
- Carbohydrates 29%
- Fat 50%
100 grams of Meatballs in Egg-Lemon Sauce contain 106 kcal, 5.5 g protein, 7.8 g carbohydrates and 5.9 g fat. 1 serving (350 g) has about 371 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Meatballs in Egg-Lemon Sauce?
Values are calculated from the ingredients of a standard recipe for 4 (2,017 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 400 g | 972 kcal | 52% |
| White Rice (Raw) | 60 g | 219 kcal | 12% |
| Potato | 250 g | 193 kcal | 10% |
| Egg | 100 g | 143 kcal | 7.6% |
| Butter | 20 g | 143 kcal | 7.6% |
| White Flour | 30 g | 109 kcal | 5.8% |
| Carrot | 100 g | 41 kcal | 2.2% |
| Onion | 80 g | 32 kcal | 1.7% |
| Lemon Juice | 60 g | 13 kcal | 0.7% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Mint (Fresh)≈ | 5 g | 4 kcal | 0.2% |
| Water | 900 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Meatballs in Egg-Lemon Sauce Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17.4 mg | 2% |
| Iron | 0.82 mg | 6% |
| Magnesium | 11.6 mg | 3% |
| Phosphorus | 61.6 mg | 9% |
| Potassium | 166 mg | 8% |
| Sodium | 245 mg | 10% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.1 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0.16 g |
| Cholesterol | 38.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Meatballs in Egg-Lemon Sauce?
- 100 grams of Meatballs in Egg-Lemon Sauce contain 106 kcal. 1 serving (350 g) has about 371 kcal.
- How much protein is in Meatballs in Egg-Lemon Sauce?
- 100 grams contain 5.5 g of protein; 21% of its energy comes from protein.
- Is Meatballs in Egg-Lemon Sauce gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Meatballs in Egg-Lemon Sauce vegan?
- No, it contains animal products.