Summary
- Protein 21%
- Carbohydrates 21%
- Fat 58%
100 grams of Tepsi Kebab contain 146 kcal, 8 g protein, 7.6 g carbohydrates and 9.7 g fat. 1 serving (320 g) has about 467 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tepsi Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,877 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 600 g | 1,458 kcal | 65% |
| Potato | 400 g | 308 kcal | 14% |
| Olive Oil | 30 g | 265 kcal | 12% |
| Tomato | 300 g | 54 kcal | 2.4% |
| Green Pepper | 200 g | 40 kcal | 1.8% |
| Onion | 100 g | 40 kcal | 1.8% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.7% |
| Tomato Paste | 20 g | 16 kcal | 0.7% |
| Red Pepper Flakes | 5 g | 16 kcal | 0.7% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Parsley | 30 g | 11 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Tepsi Kebab Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.4 mg | 2% |
| Iron | 1.3 mg | 10% |
| Magnesium | 19.5 mg | 5% |
| Phosphorus | 84.6 mg | 12% |
| Potassium | 341 mg | 17% |
| Sodium | 280 mg | 12% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.27 g |
| Cholesterol | 26.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tepsi Kebab?
- 100 grams of Tepsi Kebab contain 146 kcal. 1 serving (320 g) has about 467 kcal.
- How much protein is in Tepsi Kebab?
- 100 grams contain 8 g of protein; 21% of its energy comes from protein.
- Is Tepsi Kebab gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tepsi Kebab vegan?
- No, it contains animal products.