Summary
- Protein 39%
- Carbohydrates 25%
- Fat 36%
100 grams of Baked Fish with Vegetables contain 108 kcal, 10.3 g protein, 6.7 g carbohydrates and 4.3 g fat. 1 serving (350 g) has about 378 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Fish with Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (1,901 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sea Bass | 800 g | 776 kcal | 46% |
| Olive Oil | 50 g | 442 kcal | 26% |
| Potato | 400 g | 308 kcal | 18% |
| Onion | 150 g | 60 kcal | 3.6% |
| Tomato | 250 g | 45 kcal | 2.7% |
| Green Pepper | 100 g | 20 kcal | 1.2% |
| Garlic | 10 g | 14 kcal | 0.8% |
| Lemon Juice | 30 g | 7 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Baked Fish with Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 31.5 µg | 4% |
| Vitamin C | 13.9 mg | 17% |
| Vitamin D | 2.9 µg | 57% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4.5 µg | 6% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 0.15 µg | 6% |
| Folate | 11.7 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.2 mg | 2% |
| Iron | 0.48 mg | 3% |
| Magnesium | 30.8 mg | 8% |
| Phosphorus | 122 mg | 17% |
| Potassium | 307 mg | 15% |
| Sodium | 262 mg | 11% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 19 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.73 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 21 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Fish with Vegetables?
- 100 grams of Baked Fish with Vegetables contain 108 kcal. 1 serving (350 g) has about 378 kcal.
- How much protein is in Baked Fish with Vegetables?
- 100 grams contain 10.3 g of protein; 39% of its energy comes from protein.
- Is Baked Fish with Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baked Fish with Vegetables vegan?
- No, it contains animal products.