Summary
- Protein 23%
- Carbohydrates 35%
- Fat 42%
100 grams of Artichokes with Beef contain 87 kcal, 5.3 g protein, 8.2 g carbohydrates and 4.3 g fat. 1 serving (300 g) has about 261 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Artichokes with Beef?
Values are calculated from the ingredients of a standard recipe for 4 (2,108 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 300 g | 540 kcal | 35% |
| Artichoke | 800 g | 376 kcal | 24% |
| Olive Oil | 40 g | 354 kcal | 23% |
| Potato | 150 g | 116 kcal | 7.4% |
| Frozen Peas | 100 g | 77 kcal | 4.9% |
| Onion | 120 g | 48 kcal | 3.1% |
| Carrot | 100 g | 41 kcal | 2.6% |
| Lemon Juice | 40 g | 9 kcal | 0.6% |
| Water | 450 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Artichokes with Beef Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 53.5 µg | 7% |
| Vitamin C | 9.6 mg | 12% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.48 mg | 4% |
| Vitamin K | 10.7 µg | 14% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.46 µg | 18% |
| Folate | 37.9 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.9 mg | 4% |
| Iron | 1.1 mg | 8% |
| Magnesium | 35.3 mg | 9% |
| Phosphorus | 85.3 mg | 12% |
| Potassium | 295 mg | 15% |
| Sodium | 240 mg | 10% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.16 mg | 8% |
| Selenium | 3.7 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.12 g |
| Cholesterol | 11.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Artichokes with Beef?
- 100 grams of Artichokes with Beef contain 87 kcal. 1 serving (300 g) has about 261 kcal.
- How much protein is in Artichokes with Beef?
- 100 grams contain 5.3 g of protein; 23% of its energy comes from protein.
- Is Artichokes with Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Artichokes with Beef vegan?
- No, it contains animal products.