Summary
- Protein 19%
- Carbohydrates 24%
- Fat 57%
100 grams of Zucchini Gratin contain 109 kcal, 5.4 g protein, 6.5 g carbohydrates and 7.1 g fat. 1 serving (250 g) has about 273 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Zucchini Gratin?
Values are calculated from the ingredients of a standard recipe for 4 (1,459 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Kashar Cheese≈ | 120 g | 421 kcal | 32% |
| Butter | 40 g | 287 kcal | 22% |
| Whole Milk | 400 g | 240 kcal | 18% |
| White Flour | 40 g | 146 kcal | 11% |
| Zucchini | 800 g | 136 kcal | 10% |
| Egg | 50 g | 72 kcal | 5.5% |
| Nutmeg | 1 g | 5 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 7 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Zucchini Gratin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 70.6 µg | 9% |
| Vitamin D | 0.45 µg | 9% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 0.56 mg | 4% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0.37 µg | 15% |
| Folate | 25.3 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 132 mg | 17% |
| Iron | 0.54 mg | 4% |
| Magnesium | 20.4 mg | 5% |
| Phosphorus | 122 mg | 17% |
| Potassium | 250 mg | 13% |
| Sodium | 324 mg | 14% |
| Zinc | 0.76 mg | 8% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.16 mg | 8% |
| Selenium | 4.7 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.2 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 33.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zucchini Gratin?
- 100 grams of Zucchini Gratin contain 109 kcal. 1 serving (250 g) has about 273 kcal.
- How much protein is in Zucchini Gratin?
- 100 grams contain 5.4 g of protein; 19% of its energy comes from protein.
- Is Zucchini Gratin gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Zucchini Gratin vegan?
- No, it contains animal products.