Summary
- Protein 52%
- Carbohydrates 4%
- Fat 44%
100 grams of Oven-Baked Chicken Thighs contain 182 kcal, 23 g protein, 2 g carbohydrates and 8.7 g fat. 1 serving (220 g) has about 400 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oven-Baked Chicken Thighs?
Values are calculated from the ingredients of a standard recipe for 4 (1,178 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Thigh (Raw) | 1,000 g | 1,210 kcal | 75% |
| Olive Oil | 30 g | 265 kcal | 17% |
| Yogurt (Whole Milk) | 100 g | 78 kcal | 4.9% |
| Tomato Paste | 20 g | 16 kcal | 1% |
| Garlic | 10 g | 14 kcal | 0.9% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.6% |
| Thyme | 3 g | 8 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 10 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Oven-Baked Chicken Thighs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.09 µg | 2% |
| Vitamin K | 8.4 µg | 11% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 6.4 mg | 40% |
| Vitamin B6 | 0.53 mg | 38% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.4 mg | 4% |
| Iron | 1.2 mg | 8% |
| Magnesium | 30.1 mg | 8% |
| Phosphorus | 225 mg | 32% |
| Potassium | 330 mg | 17% |
| Sodium | 553 mg | 23% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.08 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 4.3 g |
| Cholesterol | 108 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oven-Baked Chicken Thighs?
- 100 grams of Oven-Baked Chicken Thighs contain 182 kcal. 1 serving (220 g) has about 400 kcal.
- How much protein is in Oven-Baked Chicken Thighs?
- 100 grams contain 23 g of protein; 52% of its energy comes from protein.
- Is Oven-Baked Chicken Thighs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oven-Baked Chicken Thighs vegan?
- No, it contains animal products.