Summary
- Protein 15%
- Carbohydrates 40%
- Fat 45%
100 grams of Stuffed Cabbage Rolls contain 109 kcal, 4.1 g protein, 11.2 g carbohydrates and 5.6 g fat. 1 serving (300 g) has about 327 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Stuffed Cabbage Rolls?
Values are calculated from the ingredients of a standard recipe for 4 (1,934 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 250 g | 608 kcal | 33% |
| White Rice (Raw) | 150 g | 548 kcal | 30% |
| Butter | 30 g | 215 kcal | 12% |
| Cabbage | 800 g | 200 kcal | 11% |
| Olive Oil | 20 g | 177 kcal | 9.6% |
| Onion | 120 g | 48 kcal | 2.6% |
| Tomato Paste | 30 g | 25 kcal | 1.3% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Stuffed Cabbage Rolls Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.4 mg | 4% |
| Iron | 0.85 mg | 6% |
| Magnesium | 13.7 mg | 4% |
| Phosphorus | 49.3 mg | 7% |
| Potassium | 175 mg | 9% |
| Sodium | 293 mg | 12% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.21 mg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.1 g |
| Cholesterol | 13.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Stuffed Cabbage Rolls?
- 100 grams of Stuffed Cabbage Rolls contain 109 kcal. 1 serving (300 g) has about 327 kcal.
- How much protein is in Stuffed Cabbage Rolls?
- 100 grams contain 4.1 g of protein; 15% of its energy comes from protein.
- Is Stuffed Cabbage Rolls gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Stuffed Cabbage Rolls vegan?
- No, it contains animal products.