Summary
- Protein 42%
- Carbohydrates 11%
- Fat 47%
100 grams of Chicken and Mushroom Sauté contain 118 kcal, 12.9 g protein, 3.4 g carbohydrates and 6.4 g fat. 1 serving (230 g) has about 271 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken and Mushroom Sauté?
Values are calculated from the ingredients of a standard recipe for 4 (1,156 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 500 g | 540 kcal | 51% |
| Olive Oil | 25 g | 221 kcal | 21% |
| Butter | 20 g | 143 kcal | 13% |
| Mushrooms | 400 g | 88 kcal | 8.2% |
| Onion | 120 g | 48 kcal | 4.5% |
| Green Pepper | 80 g | 16 kcal | 1.5% |
| Black Pepper | 2 g | 5 kcal | 0.5% |
| Thyme | 2 g | 5 kcal | 0.5% |
| Salt | 7 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Chicken and Mushroom Sauté Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 23.1 µg | 3% |
| Vitamin C | 9.1 mg | 11% |
| Vitamin D | 0.09 µg | 2% |
| Vitamin E | 0.64 mg | 5% |
| Vitamin K | 4.3 µg | 6% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 5.9 mg | 37% |
| Vitamin B6 | 0.51 mg | 36% |
| Vitamin B12 | 0.13 µg | 5% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.3 mg | 2% |
| Iron | 0.59 mg | 4% |
| Magnesium | 21.1 mg | 6% |
| Phosphorus | 155 mg | 22% |
| Potassium | 366 mg | 18% |
| Sodium | 401 mg | 17% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.1 mg | 5% |
| Selenium | 18.9 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.65 g |
| Trans fat | 0 g |
| Cholesterol | 40.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken and Mushroom Sauté?
- 100 grams of Chicken and Mushroom Sauté contain 118 kcal. 1 serving (230 g) has about 271 kcal.
- How much protein is in Chicken and Mushroom Sauté?
- 100 grams contain 12.9 g of protein; 42% of its energy comes from protein.
- Is Chicken and Mushroom Sauté gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken and Mushroom Sauté vegan?
- No, it contains animal products.