Summary
- Protein 34%
- Carbohydrates 12%
- Fat 54%
100 grams of Sautéed Chicken Livers contain 140 kcal, 12 g protein, 4.2 g carbohydrates and 8.3 g fat. 1 serving (200 g) has about 280 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sautéed Chicken Livers?
Values are calculated from the ingredients of a standard recipe for 4 (952 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Liver | 500 g | 595 kcal | 57% |
| Olive Oil | 20 g | 177 kcal | 17% |
| Butter | 20 g | 143 kcal | 14% |
| Onion | 150 g | 60 kcal | 5.8% |
| Tomato | 150 g | 27 kcal | 2.6% |
| Green Pepper | 100 g | 20 kcal | 1.9% |
| Cumin | 2 g | 8 kcal | 0.8% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Sautéed Chicken Livers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2,257 µg | 282% |
| Vitamin C | 27.4 mg | 34% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 5.2 µg | 7% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 1.2 mg | 87% |
| Vitamin B3 (niacin) | 6.8 mg | 43% |
| Vitamin B6 | 0.65 mg | 46% |
| Vitamin B12 | 11.2 µg | 448% |
| Folate | 405 µg | 203% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.4 mg | 2% |
| Iron | 6.4 mg | 46% |
| Magnesium | 20.3 mg | 5% |
| Phosphorus | 217 mg | 31% |
| Potassium | 270 mg | 14% |
| Sodium | 364 mg | 15% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.37 mg | 37% |
| Manganese | 0.29 mg | 14% |
| Selenium | 36.9 µg | 67% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.04 g |
| Cholesterol | 238 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sautéed Chicken Livers?
- 100 grams of Sautéed Chicken Livers contain 140 kcal. 1 serving (200 g) has about 280 kcal.
- How much protein is in Sautéed Chicken Livers?
- 100 grams contain 12 g of protein; 34% of its energy comes from protein.
- Is Sautéed Chicken Livers gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sautéed Chicken Livers vegan?
- No, it contains animal products.