Summary
- Protein 15%
- Carbohydrates 51%
- Fat 34%
100 grams of Perde Pilaf contain 272 kcal, 10.2 g protein, 33.9 g carbohydrates and 10.2 g fat. 1 serving (320 g) has about 870 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Perde Pilaf?
Values are calculated from the ingredients of a standard recipe for 4 (1,537 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 250 g | 913 kcal | 26% |
| White Flour | 250 g | 910 kcal | 26% |
| Butter | 110 g | 789 kcal | 22% |
| Chicken Breast (Boiled) | 200 g | 302 kcal | 8.5% |
| Almonds | 40 g | 250 kcal | 7% |
| Chicken Broth | 500 g | 180 kcal | 5.1% |
| Raisins | 25 g | 75 kcal | 2.1% |
| Egg | 50 g | 72 kcal | 2% |
| Yogurt (Whole Milk) | 70 g | 55 kcal | 1.5% |
| Black Pepper | 2 g | 5 kcal | 0.1% |
| Cinnamon | 1 g | 2 kcal | 0.1% |
| Water | 30 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Perde Pilaf Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.13 µg | 3% |
| Vitamin K | 1.1 µg | 2% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.08 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33.2 mg | 4% |
| Iron | 1.5 mg | 11% |
| Magnesium | 24.4 mg | 7% |
| Phosphorus | 111 mg | 16% |
| Potassium | 167 mg | 8% |
| Sodium | 342 mg | 14% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.14 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.9 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 46 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Perde Pilaf?
- 100 grams of Perde Pilaf contain 272 kcal. 1 serving (320 g) has about 870 kcal.
- How much protein is in Perde Pilaf?
- 100 grams contain 10.2 g of protein; 15% of its energy comes from protein.
- Is Perde Pilaf gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Perde Pilaf vegan?
- No, it contains animal products.