Summary
- Protein 12%
- Carbohydrates 59%
- Fat 29%
100 grams of Freekeh Pilaf contain 178 kcal, 5.4 g protein, 26.5 g carbohydrates and 5.7 g fat. 1 serving (230 g) has about 409 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Freekeh Pilaf?
Values are calculated from the ingredients of a standard recipe for 4 (1,089 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 300 g | 1,116 kcal | 64% |
| Butter | 50 g | 359 kcal | 21% |
| Chicken Broth | 650 g | 234 kcal | 13% |
| Onion | 80 g | 32 kcal | 1.8% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 7 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Freekeh Pilaf Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.01 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.6 mg | 2% |
| Iron | 0.98 mg | 7% |
| Magnesium | 40.4 mg | 11% |
| Phosphorus | 117 mg | 17% |
| Potassium | 195 mg | 10% |
| Sodium | 374 mg | 16% |
| Zinc | 0.77 mg | 8% |
| Copper | 0.16 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 13 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Freekeh Pilaf?
- 100 grams of Freekeh Pilaf contain 178 kcal. 1 serving (230 g) has about 409 kcal.
- How much protein is in Freekeh Pilaf?
- 100 grams contain 5.4 g of protein; 12% of its energy comes from protein.
- Is Freekeh Pilaf gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Freekeh Pilaf vegan?
- No, it contains animal products.