Summary
- Protein 11%
- Carbohydrates 39%
- Fat 50%
100 grams of Crispy Fried Manti contain 278 kcal, 7.5 g protein, 27.3 g carbohydrates and 15.4 g fat. 1 serving (250 g) has about 695 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Crispy Fried Manti?
Values are calculated from the ingredients of a standard recipe for 4 (1,495 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 41% |
| Sunflower Oil | 110 g | 972 kcal | 28% |
| Yogurt (Whole Milk) | 500 g | 390 kcal | 11% |
| Ground Beef (20% Fat) | 150 g | 365 kcal | 10% |
| Butter | 30 g | 215 kcal | 6.1% |
| Egg | 50 g | 72 kcal | 2% |
| Onion | 60 g | 24 kcal | 0.7% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.4% |
| Tomato Paste | 15 g | 12 kcal | 0.3% |
| Garlic | 8 g | 11 kcal | 0.3% |
| Water | 160 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Crispy Fried Manti Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 61.7 mg | 8% |
| Iron | 1.8 mg | 13% |
| Magnesium | 15.6 mg | 4% |
| Phosphorus | 102 mg | 15% |
| Potassium | 162 mg | 8% |
| Sodium | 275 mg | 11% |
| Zinc | 0.92 mg | 9% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.23 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 9.2 g |
| Cholesterol | 33.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Crispy Fried Manti?
- 100 grams of Crispy Fried Manti contain 278 kcal. 1 serving (250 g) has about 695 kcal.
- How much protein is in Crispy Fried Manti?
- 100 grams contain 7.5 g of protein; 11% of its energy comes from protein.
- Is Crispy Fried Manti gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Crispy Fried Manti vegan?
- No, it contains animal products.