Summary
- Protein 27%
- Carbohydrates 39%
- Fat 34%
100 grams of Chicken and Potato Stew contain 94 kcal, 6.4 g protein, 9.1 g carbohydrates and 3.6 g fat. 1 serving (300 g) has about 282 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken and Potato Stew?
Values are calculated from the ingredients of a standard recipe for 4 (2,198 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Potato | 800 g | 616 kcal | 35% |
| Chicken Thigh (Raw) | 500 g | 605 kcal | 35% |
| Sunflower Oil | 45 g | 398 kcal | 23% |
| Onion | 150 g | 60 kcal | 3.4% |
| Tomato | 150 g | 27 kcal | 1.5% |
| Tomato Paste | 30 g | 25 kcal | 1.4% |
| Red Pepper Paste≈ | 10 g | 8 kcal | 0.5% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Chicken and Potato Stew Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9.1 µg | 1% |
| Vitamin C | 10.7 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 2.9 µg | 4% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 0.16 µg | 6% |
| Folate | 10.6 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.9 mg | 2% |
| Iron | 0.69 mg | 5% |
| Magnesium | 19.5 mg | 5% |
| Phosphorus | 80.4 mg | 11% |
| Potassium | 303 mg | 15% |
| Sodium | 217 mg | 9% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.11 mg | 6% |
| Selenium | 6.5 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.56 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.01 g |
| Cholesterol | 25.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken and Potato Stew?
- 100 grams of Chicken and Potato Stew contain 94 kcal. 1 serving (300 g) has about 282 kcal.
- How much protein is in Chicken and Potato Stew?
- 100 grams contain 6.4 g of protein; 27% of its energy comes from protein.
- Is Chicken and Potato Stew gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken and Potato Stew vegan?
- No, it contains animal products.