Summary
- Protein 31%
- Carbohydrates 37%
- Fat 32%
100 grams of Pea Stew with Chicken contain 94 kcal, 7.4 g protein, 8.9 g carbohydrates and 3.4 g fat. 1 serving (300 g) has about 282 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pea Stew with Chicken?
Values are calculated from the ingredients of a standard recipe for 4 (1,915 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Frozen Peas | 600 g | 462 kcal | 30% |
| Chicken Breast (Raw) | 400 g | 432 kcal | 28% |
| Olive Oil | 40 g | 354 kcal | 23% |
| Potato | 200 g | 154 kcal | 10% |
| Carrot | 120 g | 49 kcal | 3.2% |
| Onion | 120 g | 48 kcal | 3.1% |
| Tomato Paste | 25 g | 21 kcal | 1.4% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Pea Stew with Chicken Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 103 µg | 13% |
| Vitamin C | 10.4 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 13.4 µg | 18% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 2.8 mg | 17% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 0.05 µg | 2% |
| Folate | 26.4 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.6 mg | 2% |
| Iron | 0.86 mg | 6% |
| Magnesium | 21.5 mg | 6% |
| Phosphorus | 92.1 mg | 13% |
| Potassium | 242 mg | 12% |
| Sodium | 281 mg | 12% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.19 mg | 10% |
| Selenium | 7.4 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.51 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Cholesterol | 15.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pea Stew with Chicken?
- 100 grams of Pea Stew with Chicken contain 94 kcal. 1 serving (300 g) has about 282 kcal.
- How much protein is in Pea Stew with Chicken?
- 100 grams contain 7.4 g of protein; 31% of its energy comes from protein.
- Is Pea Stew with Chicken gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pea Stew with Chicken vegan?
- No, it contains animal products.