Summary
- Protein 42%
- Carbohydrates 39%
- Fat 19%
100 grams of Chicken, Rice and Broccoli (Meal Prep) contain 126 kcal, 13.3 g protein, 12.4 g carbohydrates and 2.7 g fat. 1 serving (400 g) has about 504 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken, Rice and Broccoli (Meal Prep)?
Values are calculated from the ingredients of a standard recipe for 4 (1,628 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Cooked) | 600 g | 906 kcal | 46% |
| White Rice (Cooked) | 600 g | 780 kcal | 39% |
| Olive Oil | 20 g | 177 kcal | 8.9% |
| Broccoli | 400 g | 124 kcal | 6.2% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
3% of the weight is counted as lost to evaporation during cooking.
Chicken, Rice and Broccoli (Meal Prep) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5.9 µg | 1% |
| Vitamin C | 23.1 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 4% |
| Vitamin K | 26.8 µg | 36% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 4.9 mg | 31% |
| Vitamin B6 | 0.52 mg | 37% |
| Vitamin B12 | 0.08 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.44 mg | 3% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 132 mg | 19% |
| Potassium | 240 mg | 12% |
| Sodium | 177 mg | 7% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.25 mg | 13% |
| Selenium | 14.1 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.59 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0 g |
| Cholesterol | 39.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken, Rice and Broccoli (Meal Prep)?
- 100 grams of Chicken, Rice and Broccoli (Meal Prep) contain 126 kcal. 1 serving (400 g) has about 504 kcal.
- How much protein is in Chicken, Rice and Broccoli (Meal Prep)?
- 100 grams contain 13.3 g of protein; 42% of its energy comes from protein.
- Is Chicken, Rice and Broccoli (Meal Prep) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken, Rice and Broccoli (Meal Prep) vegan?
- No, it contains animal products.