Summary
- Protein 41%
- Carbohydrates 15%
- Fat 44%
100 grams of Turkey Meatballs contain 198 kcal, 20.1 g protein, 7.4 g carbohydrates and 9.8 g fat. 1 serving (218 g) has about 432 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Turkey Meatballs?
Values are calculated from the ingredients of a standard recipe for 4 (1,119 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Turkey | 800 g | 1,184 kcal | 69% |
| Breadcrumbs | 60 g | 237 kcal | 14% |
| Olive Oil | 15 g | 133 kcal | 7.7% |
| Egg | 50 g | 72 kcal | 4.2% |
| Onion | 150 g | 60 kcal | 3.5% |
| Cumin | 4 g | 15 kcal | 0.9% |
| Garlic | 10 g | 14 kcal | 0.8% |
| Parsley | 20 g | 7 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 8 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Turkey Meatballs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 37.5 µg | 5% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin D | 0.48 µg | 10% |
| Vitamin E | 0.43 mg | 4% |
| Vitamin K | 39.6 µg | 53% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.56 mg | 40% |
| Vitamin B12 | 0.99 µg | 40% |
| Folate | 23.3 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 45.8 mg | 6% |
| Iron | 2 mg | 14% |
| Magnesium | 29.7 mg | 8% |
| Phosphorus | 215 mg | 31% |
| Potassium | 288 mg | 14% |
| Sodium | 470 mg | 20% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.14 mg | 7% |
| Selenium | 23.8 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 84.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Meatballs?
- 100 grams of Turkey Meatballs contain 198 kcal. 1 serving (218 g) has about 432 kcal.
- How much protein is in Turkey Meatballs?
- 100 grams contain 20.1 g of protein; 41% of its energy comes from protein.
- Is Turkey Meatballs gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Turkey Meatballs vegan?
- No, it contains animal products.