Summary
- Protein 6%
- Carbohydrates 53%
- Fat 41%
100 grams of Stuffed Grape Leaves in Olive Oil contain 179 kcal, 2.8 g protein, 24.2 g carbohydrates and 8.4 g fat. 1 serving (200 g) has about 358 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Stuffed Grape Leaves in Olive Oil?
Values are calculated from the ingredients of a standard recipe for 4 (1,795 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 300 g | 1,095 kcal | 40% |
| Olive Oil | 120 g | 1,061 kcal | 39% |
| Grape Leaves | 250 g | 233 kcal | 8.5% |
| Onion | 400 g | 160 kcal | 5.9% |
| Raisins | 30 g | 90 kcal | 3.3% |
| Sugar | 15 g | 58 kcal | 2.1% |
| Mint (Dried)≈ | 4 g | 11 kcal | 0.4% |
| Lemon Juice | 40 g | 9 kcal | 0.3% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Cinnamon | 2 g | 5 kcal | 0.2% |
| Allspice | 2 g | 5 kcal | 0.2% |
| Water | 600 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Stuffed Grape Leaves in Olive Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 233 µg | 29% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 46 µg | 61% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 0.79 mg | 5% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 23.5 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 85.8 mg | 11% |
| Iron | 1 mg | 7% |
| Magnesium | 26.6 mg | 7% |
| Phosphorus | 49.1 mg | 7% |
| Potassium | 136 mg | 7% |
| Sodium | 311 mg | 13% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.77 mg | 39% |
| Selenium | 3.3 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Stuffed Grape Leaves in Olive Oil?
- 100 grams of Stuffed Grape Leaves in Olive Oil contain 179 kcal. 1 serving (200 g) has about 358 kcal.
- How much protein is in Stuffed Grape Leaves in Olive Oil?
- 100 grams contain 2.8 g of protein; 6% of its energy comes from protein.
- Is Stuffed Grape Leaves in Olive Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Stuffed Grape Leaves in Olive Oil vegan?
- Yes, it contains no animal products.