Summary
- Protein 13%
- Carbohydrates 31%
- Fat 56%
100 grams of Icli Kofte contain 270 kcal, 8.7 g protein, 21.6 g carbohydrates and 17 g fat. 1 serving (210 g) has about 567 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Icli Kofte?
Values are calculated from the ingredients of a standard recipe for 4 (1,519 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 250 g | 930 kcal | 28% |
| Sunflower Oil | 100 g | 884 kcal | 27% |
| Ground Beef (20% Fat) | 200 g | 486 kcal | 15% |
| Walnuts | 60 g | 392 kcal | 12% |
| Semolina | 50 g | 180 kcal | 5.5% |
| Butter | 20 g | 143 kcal | 4.4% |
| Ground Beef (Lean) | 100 g | 137 kcal | 4.2% |
| Onion | 200 g | 80 kcal | 2.4% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.5% |
| Red Pepper Flakes | 5 g | 16 kcal | 0.5% |
| Allspice | 2 g | 5 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Icli Kofte Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25.9 mg | 3% |
| Iron | 1.5 mg | 11% |
| Magnesium | 43.1 mg | 11% |
| Phosphorus | 135 mg | 19% |
| Potassium | 230 mg | 12% |
| Sodium | 337 mg | 14% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.8 mg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 19.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Icli Kofte?
- 100 grams of Icli Kofte contain 270 kcal. 1 serving (210 g) has about 567 kcal.
- How much protein is in Icli Kofte?
- 100 grams contain 8.7 g of protein; 13% of its energy comes from protein.
- Is Icli Kofte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Icli Kofte vegan?
- No, it contains animal products.