Summary
- Protein 29%
- Carbohydrates 22%
- Fat 49%
100 grams of Shrimp Tempura contain 221 kcal, 16.1 g protein, 12.3 g carbohydrates and 12 g fat. 1 serving (170 g) has about 376 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Shrimp Tempura?
Values are calculated from the ingredients of a standard recipe for 4 (903 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 80 g | 707 kcal | 44% |
| Shrimp | 500 g | 425 kcal | 27% |
| White Flour | 90 g | 328 kcal | 21% |
| Cornstarch | 20 g | 76 kcal | 4.8% |
| Egg | 30 g | 43 kcal | 2.7% |
| Soy Sauce | 30 g | 16 kcal | 1% |
| Mineral Water≈ | 150 g | 0 kcal | 0% |
| Salt | 3 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Shrimp Tempura Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 51.7 mg | 6% |
| Iron | 1.1 mg | 8% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 177 mg | 25% |
| Potassium | 220 mg | 11% |
| Sodium | 478 mg | 20% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.29 mg | 29% |
| Manganese | 0.15 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 127 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Crustaceans
- Soy
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Shrimp Tempura?
- 100 grams of Shrimp Tempura contain 221 kcal. 1 serving (170 g) has about 376 kcal.
- How much protein is in Shrimp Tempura?
- 100 grams contain 16.1 g of protein; 29% of its energy comes from protein.
- Is Shrimp Tempura gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Shrimp Tempura vegan?
- No, it contains animal products.