Summary
- Protein 31%
- Carbohydrates 7%
- Fat 62%
100 grams of Tas Kebab contain 154 kcal, 12.1 g protein, 2.9 g carbohydrates and 10.7 g fat. 1 serving (280 g) has about 431 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tas Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,654 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 800 g | 1,440 kcal | 71% |
| Butter | 60 g | 430 kcal | 21% |
| Onion | 200 g | 80 kcal | 3.9% |
| Tomato | 300 g | 54 kcal | 2.6% |
| Tomato Paste | 30 g | 25 kcal | 1.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Tas Kebab Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 44.9 µg | 6% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin D | 0.06 µg | 1% |
| Vitamin E | 0.47 mg | 4% |
| Vitamin K | 4.5 µg | 6% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 1.7 µg | 66% |
| Folate | 8.9 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23.1 mg | 3% |
| Iron | 1.5 mg | 11% |
| Magnesium | 17.6 mg | 5% |
| Phosphorus | 128 mg | 18% |
| Potassium | 304 mg | 15% |
| Sodium | 346 mg | 14% |
| Zinc | 4.6 mg | 46% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.09 mg | 5% |
| Selenium | 12.7 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.4 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.42 g |
| Cholesterol | 51.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tas Kebab?
- 100 grams of Tas Kebab contain 154 kcal. 1 serving (280 g) has about 431 kcal.
- How much protein is in Tas Kebab?
- 100 grams contain 12.1 g of protein; 31% of its energy comes from protein.
- Is Tas Kebab gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tas Kebab vegan?
- No, it contains animal products.