Summary
- Protein 25%
- Carbohydrates 13%
- Fat 62%
100 grams of Beypazarı Casserole contain 119 kcal, 7.4 g protein, 4 g carbohydrates and 8.3 g fat. 1 serving (350 g) has about 417 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beypazarı Casserole?
Values are calculated from the ingredients of a standard recipe for 4 (1,987 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lamb Shoulder | 300 g | 732 kcal | 38% |
| Leg of Lamb | 300 g | 627 kcal | 32% |
| Butter | 40 g | 287 kcal | 15% |
| Eggplant | 300 g | 78 kcal | 4% |
| Onion | 150 g | 60 kcal | 3.1% |
| Tomato | 300 g | 54 kcal | 2.8% |
| Zucchini | 200 g | 34 kcal | 1.7% |
| Green Pepper | 150 g | 30 kcal | 1.5% |
| Garlic | 15 g | 21 kcal | 1.1% |
| Tomato Paste | 20 g | 16 kcal | 0.8% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Beypazarı Casserole Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 13.3 mg | 17% |
| Vitamin B12 | 0.95 µg | 38% |
| Folate | 19.5 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.3 mg | 2% |
| Iron | 0.79 mg | 6% |
| Magnesium | 17.9 mg | 5% |
| Phosphorus | 81.8 mg | 12% |
| Potassium | 252 mg | 13% |
| Sodium | 264 mg | 11% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.11 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.9 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 30.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beypazarı Casserole?
- 100 grams of Beypazarı Casserole contain 119 kcal. 1 serving (350 g) has about 417 kcal.
- How much protein is in Beypazarı Casserole?
- 100 grams contain 7.4 g of protein; 25% of its energy comes from protein.
- Is Beypazarı Casserole gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beypazarı Casserole vegan?
- No, it contains animal products.