Summary
- Protein 21%
- Carbohydrates 27%
- Fat 52%
100 grams of Ankara Tava contain 211 kcal, 11 g protein, 14.4 g carbohydrates and 12 g fat. 1 serving (350 g) has about 739 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ankara Tava?
Values are calculated from the ingredients of a standard recipe for 4 (1,632 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lamb Shoulder | 600 g | 1,464 kcal | 50% |
| Vermicelli (Raw)≈ | 250 g | 960 kcal | 33% |
| Butter | 50 g | 359 kcal | 12% |
| Beef Broth | 600 g | 78 kcal | 2.7% |
| Onion | 100 g | 40 kcal | 1.4% |
| Tomato Paste | 20 g | 16 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Ankara Tava Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28.9 µg | 4% |
| Vitamin C | 0.85 mg | 1% |
| Vitamin B1 (thiamin) | 0.27 mg | 25% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 4.4 mg | 27% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 1.2 µg | 47% |
| Folate | 52.2 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.5 mg | 3% |
| Iron | 1.6 mg | 11% |
| Magnesium | 24.2 mg | 6% |
| Phosphorus | 132 mg | 19% |
| Potassium | 254 mg | 13% |
| Sodium | 398 mg | 17% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.13 mg | 13% |
| Selenium | 23.4 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.6 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 53.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ankara Tava?
- 100 grams of Ankara Tava contain 211 kcal. 1 serving (350 g) has about 739 kcal.
- How much protein is in Ankara Tava?
- 100 grams contain 11 g of protein; 21% of its energy comes from protein.
- Is Ankara Tava gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Ankara Tava vegan?
- No, it contains animal products.