Summary
Calories
312
kcal / 100 g
Protein
9.7
g / 100 g
Carbohydrates
67.1
g / 100 g
Fat
3.3
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 79%
- Fat 9%
100 grams of Turmeric contain 312 kcal, 9.7 g protein, 67.1 g carbohydrates and 3.3 g fat. 1 tbsp (9.4 g) has about 29 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turmeric Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.4 mg | 37% |
| Vitamin K | 13.4 µg | 18% |
| Vitamin B1 (thiamin) | 0.058 mg | 5% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 1.4 mg | 8% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 20 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 168 mg | 21% |
| Iron | 55 mg | 393% |
| Magnesium | 208 mg | 55% |
| Phosphorus | 299 mg | 43% |
| Potassium | 2,080 mg | 104% |
| Sodium | 27 mg | 1% |
| Zinc | 4.5 mg | 45% |
| Copper | 1.3 mg | 130% |
| Manganese | 19.8 mg | 990% |
| Selenium | 6.2 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.056 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, turmeric, ground. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turmeric?
- 100 grams of Turmeric contain 312 kcal. 1 tbsp (9.4 g) has about 29 kcal.
- How much protein is in Turmeric?
- 100 grams contain 9.7 g of protein; 12% of its energy comes from protein.
- Is Turmeric gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turmeric vegan?
- Yes, it contains no animal products.