Summary
- Protein 19%
- Carbohydrates 19%
- Fat 62%
100 grams of Kadinbudu Kofte contain 268 kcal, 12.9 g protein, 12.5 g carbohydrates and 18.6 g fat. 1 serving (220 g) has about 590 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kadinbudu Kofte?
Values are calculated from the ingredients of a standard recipe for 4 (1,134 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 49% |
| Sunflower Oil | 60 g | 530 kcal | 21% |
| White Rice (Raw) | 80 g | 292 kcal | 12% |
| Egg | 150 g | 215 kcal | 8.6% |
| White Flour | 50 g | 182 kcal | 7.3% |
| Onion | 100 g | 40 kcal | 1.6% |
| Cumin | 2 g | 8 kcal | 0.3% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 160 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Kadinbudu Kofte Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26.3 mg | 3% |
| Iron | 2 mg | 14% |
| Magnesium | 17.8 mg | 5% |
| Phosphorus | 131 mg | 19% |
| Potassium | 219 mg | 11% |
| Sodium | 473 mg | 20% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.19 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.9 g |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 96.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kadinbudu Kofte?
- 100 grams of Kadinbudu Kofte contain 268 kcal. 1 serving (220 g) has about 590 kcal.
- How much protein is in Kadinbudu Kofte?
- 100 grams contain 12.9 g of protein; 19% of its energy comes from protein.
- Is Kadinbudu Kofte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kadinbudu Kofte vegan?
- No, it contains animal products.