Summary
- Protein 19%
- Carbohydrates 54%
- Fat 27%
100 grams of Salmon Sushi contain 156 kcal, 7.1 g protein, 20.7 g carbohydrates and 4.7 g fat. 1 serving (250 g) has about 390 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Salmon Sushi?
Values are calculated from the ingredients of a standard recipe for 4 (1,256 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 250 g | 913 kcal | 51% |
| Salmon | 300 g | 624 kcal | 35% |
| Avocado | 80 g | 128 kcal | 7.1% |
| Sugar | 30 g | 116 kcal | 6.4% |
| Cucumber | 60 g | 10 kcal | 0.6% |
| Vinegar | 50 g | 9 kcal | 0.5% |
| Nori Seaweed | 20 g | 7 kcal | 0.4% |
| Water | 460 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Salmon Sushi Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 2.9 µg | 57% |
| Vitamin K | 2.9 µg | 4% |
| Vitamin B12 | 0.84 µg | 34% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.7 mg | 2% |
| Iron | 0.33 mg | 2% |
| Magnesium | 15.8 mg | 4% |
| Phosphorus | 93.2 mg | 13% |
| Potassium | 168 mg | 8% |
| Sodium | 220 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.27 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.98 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 14.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salmon Sushi?
- 100 grams of Salmon Sushi contain 156 kcal. 1 serving (250 g) has about 390 kcal.
- How much protein is in Salmon Sushi?
- 100 grams contain 7.1 g of protein; 19% of its energy comes from protein.
- Is Salmon Sushi gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Salmon Sushi vegan?
- No, it contains animal products.