Summary
- Protein 29%
- Carbohydrates 9%
- Fat 62%
100 grams of Beef Sauté contain 171 kcal, 12.6 g protein, 4.1 g carbohydrates and 11.9 g fat. 1 serving (250 g) has about 428 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef Sauté?
Values are calculated from the ingredients of a standard recipe for 4 (1,242 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 600 g | 1,080 kcal | 65% |
| Sunflower Oil | 25 g | 221 kcal | 13% |
| Butter | 25 g | 179 kcal | 11% |
| Onion | 150 g | 60 kcal | 3.6% |
| Tomato | 250 g | 45 kcal | 2.7% |
| Green Pepper | 150 g | 30 kcal | 1.8% |
| Tomato Paste | 20 g | 16 kcal | 1% |
| Garlic | 10 g | 14 kcal | 0.8% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Salt | 8 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Beef Sauté Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 35.6 µg | 4% |
| Vitamin C | 17.7 mg | 22% |
| Vitamin D | 0.06 µg | 1% |
| Vitamin E | 1.6 mg | 13% |
| Vitamin K | 6.4 µg | 8% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 3 mg | 19% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 1.7 µg | 68% |
| Folate | 11.1 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 1.6 mg | 11% |
| Magnesium | 19.5 mg | 5% |
| Phosphorus | 134 mg | 19% |
| Potassium | 343 mg | 17% |
| Sodium | 375 mg | 16% |
| Zinc | 4.8 mg | 48% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.12 mg | 6% |
| Selenium | 13.1 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.7 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.43 g |
| Cholesterol | 48.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Sauté?
- 100 grams of Beef Sauté contain 171 kcal. 1 serving (250 g) has about 428 kcal.
- How much protein is in Beef Sauté?
- 100 grams contain 12.6 g of protein; 29% of its energy comes from protein.
- Is Beef Sauté gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Sauté vegan?
- No, it contains animal products.