Summary
- Protein 32%
- Carbohydrates 12%
- Fat 56%
100 grams of Akçaabat Köfte contain 258 kcal, 20.3 g protein, 7.5 g carbohydrates and 15.8 g fat. 1 serving (180 g) has about 464 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Akçaabat Köfte?
Values are calculated from the ingredients of a standard recipe for 4 (925 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (15% Fat) | 700 g | 1,505 kcal | 81% |
| White Bread | 80 g | 213 kcal | 11% |
| Egg | 50 g | 72 kcal | 3.9% |
| Onion | 60 g | 24 kcal | 1.3% |
| Garlic | 15 g | 21 kcal | 1.1% |
| Cumin | 3 g | 11 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 12 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Akçaabat Köfte Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.24 µg | 5% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 5.1 mg | 32% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 2.2 µg | 87% |
| Folate | 23.5 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 42.4 mg | 5% |
| Iron | 2.9 mg | 21% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 197 mg | 28% |
| Potassium | 342 mg | 17% |
| Sodium | 775 mg | 32% |
| Zinc | 4.6 mg | 46% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.14 mg | 7% |
| Selenium | 20.2 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.9 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0.84 g |
| Cholesterol | 91.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Akçaabat Köfte?
- 100 grams of Akçaabat Köfte contain 258 kcal. 1 serving (180 g) has about 464 kcal.
- How much protein is in Akçaabat Köfte?
- 100 grams contain 20.3 g of protein; 32% of its energy comes from protein.
- Is Akçaabat Köfte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Akçaabat Köfte vegan?
- No, it contains animal products.