Summary
- Protein 39%
- Carbohydrates 13%
- Fat 48%
100 grams of Chicken Sauté contain 121 kcal, 12 g protein, 4.1 g carbohydrates and 6.6 g fat. 1 serving (280 g) has about 339 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Sauté?
Values are calculated from the ingredients of a standard recipe for 4 (1,317 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 600 g | 648 kcal | 50% |
| Olive Oil | 40 g | 354 kcal | 27% |
| Butter | 15 g | 108 kcal | 8.3% |
| Onion | 150 g | 60 kcal | 4.6% |
| Tomato | 250 g | 45 kcal | 3.4% |
| Red Bell Pepper | 100 g | 26 kcal | 2% |
| Green Pepper | 120 g | 24 kcal | 1.8% |
| Tomato Paste | 20 g | 16 kcal | 1.2% |
| Garlic | 10 g | 14 kcal | 1.1% |
| Black Pepper | 2 g | 5 kcal | 0.4% |
| Thyme | 2 g | 5 kcal | 0.4% |
| Salt | 8 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Chicken Sauté Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 43.5 µg | 5% |
| Vitamin C | 25.5 mg | 32% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 7.2 µg | 10% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.52 mg | 37% |
| Vitamin B12 | 0.11 µg | 4% |
| Folate | 16.7 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.1 mg | 2% |
| Iron | 0.52 mg | 4% |
| Magnesium | 21.7 mg | 6% |
| Phosphorus | 127 mg | 18% |
| Potassium | 323 mg | 16% |
| Sodium | 387 mg | 16% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.11 mg | 6% |
| Selenium | 15 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0 g |
| Cholesterol | 38.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Sauté?
- 100 grams of Chicken Sauté contain 121 kcal. 1 serving (280 g) has about 339 kcal.
- How much protein is in Chicken Sauté?
- 100 grams contain 12 g of protein; 39% of its energy comes from protein.
- Is Chicken Sauté gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Sauté vegan?
- No, it contains animal products.