Summary
- Protein 12%
- Carbohydrates 19%
- Fat 69%
100 grams of Eggplant Stew with Ground Beef contain 112 kcal, 3.4 g protein, 5.3 g carbohydrates and 8.8 g fat. 1 serving (280 g) has about 314 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eggplant Stew with Ground Beef?
Values are calculated from the ingredients of a standard recipe for 4 (2,135 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 100 g | 884 kcal | 46% |
| Ground Beef (20% Fat) | 250 g | 608 kcal | 32% |
| Eggplant | 1,000 g | 261 kcal | 14% |
| Onion | 150 g | 60 kcal | 3.1% |
| Tomato | 300 g | 54 kcal | 2.8% |
| Tomato Paste | 25 g | 21 kcal | 1.1% |
| Green Pepper | 100 g | 20 kcal | 1% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Eggplant Stew with Ground Beef Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.2 mg | 2% |
| Iron | 0.43 mg | 3% |
| Magnesium | 14.8 mg | 4% |
| Phosphorus | 43.8 mg | 6% |
| Potassium | 251 mg | 13% |
| Sodium | 193 mg | 8% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 6 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.1 g |
| Cholesterol | 9.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggplant Stew with Ground Beef?
- 100 grams of Eggplant Stew with Ground Beef contain 112 kcal. 1 serving (280 g) has about 314 kcal.
- How much protein is in Eggplant Stew with Ground Beef?
- 100 grams contain 3.4 g of protein; 12% of its energy comes from protein.
- Is Eggplant Stew with Ground Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Eggplant Stew with Ground Beef vegan?
- No, it contains animal products.