Summary
- Protein 37%
- Carbohydrates 35%
- Fat 28%
100 grams of Chicken and Chickpea Bowl contain 104 kcal, 10 g protein, 9.1 g carbohydrates and 3.4 g fat. 1 serving (400 g) has about 416 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken and Chickpea Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,708 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chickpeas (Cooked) | 400 g | 656 kcal | 40% |
| Chicken Breast (Raw) | 500 g | 540 kcal | 33% |
| Olive Oil | 25 g | 221 kcal | 13% |
| Greek Yogurt (Nonfat) | 150 g | 92 kcal | 5.5% |
| Tomato | 200 g | 36 kcal | 2.2% |
| Cucumber | 200 g | 32 kcal | 1.9% |
| Red Onion | 50 g | 22 kcal | 1.3% |
| Romaine Lettuce | 120 g | 20 kcal | 1.2% |
| Cumin | 3 g | 11 kcal | 0.7% |
| Sweet Paprika | 3 g | 8 kcal | 0.5% |
| Parsley | 20 g | 7 kcal | 0.4% |
| Garlic | 5 g | 7 kcal | 0.4% |
| Lemon Juice | 25 g | 6 kcal | 0.4% |
| Salt | 7 g | 0 kcal | 0% |
7% of the weight is counted as lost to evaporation during cooking.
Chicken and Chickpea Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 34.5 µg | 46% |
| Vitamin B12 | 0.13 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1.2 mg | 9% |
| Magnesium | 26.8 mg | 7% |
| Phosphorus | 129 mg | 18% |
| Potassium | 284 mg | 14% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.31 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.48 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0 g |
| Cholesterol | 20.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken and Chickpea Bowl?
- 100 grams of Chicken and Chickpea Bowl contain 104 kcal. 1 serving (400 g) has about 416 kcal.
- How much protein is in Chicken and Chickpea Bowl?
- 100 grams contain 10 g of protein; 37% of its energy comes from protein.
- Is Chicken and Chickpea Bowl gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken and Chickpea Bowl vegan?
- No, it contains animal products.